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20 minute dinner recipes

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Strawberry-Pineapple Sundaes

http://www.eatingwell.com/recipes/strawberry_pineapple_sundaes.html

From EatingWell:  May/June 1996

As good to look at as they are to eat, these sundaes turn a weeknight meal into a celebration.

4 servings | Active Time: 15 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Pull green tops off strawberries. Slice the strawberries and put half in a small saucepan. Add pineapple chunks, jam and lemon juice. Bring to a simmer over medium heat and cook, stirring occasionally, until the strawberries are soft, about 5 minutes. Carefully stir in the remaining strawberries (the sauce will be very hot). Set aside to cool.
  2. To serve, spoon most of the sauce into 4 ice cream dishes and top with scoops of frozen yogurt. Spoon the remaining sauce on top. Garnish with mint sprigs if desired.

Nutrition

Per serving : 181 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 44 g Carbohydrates; 4 g Protein; 4 g Fiber; 46 mg Sodium; 291 mg Potassium

3 Carbohydrate Serving

Exchanges: 1 fruit, 2 other carbohydrate