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Cold Soba Noodles

http://www.eatingwell.com/recipes/cold_soba_noodles.html

From EatingWell:  The EatingWell Healthy in a Hurry Cookbook (2006)

In Japan, cooked buckwheat noodles are often served with a soy-based dipping sauce; here the sauce is combined with the noodles for a flavorful and easy dish.

4 servings | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Cook noodles according to package directions. Drain the noodles in a colander and rinse under cold running water until cool. Transfer to a medium bowl and toss with scallions, oil, soy sauce and sesame seeds.

Nutrition

Per serving : 222 Calories; 3 g Fat; 0 g Sat; 1 g Mono; 0 mg Cholesterol; 43 g Carbohydrates; 9 g Protein; 0 g Fiber; 514 mg Sodium; 150 mg Potassium

3 Carbohydrate Serving

Exchanges: 3 starch, 1/2 fat