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Oven Sweet Potato Fries

http://www.eatingwell.com/recipes/oven_sweet_potato_fries.html

From EatingWell:  EatingWell Serves Two

Making oven fries out of sweet potatoes brings out their inherent sweetness.

2 servings | Active Time: 5 minutes | Total Time: 25 minutes

Ingredients

• 1 large sweet potato, peeled and cut into wedges
• 2 teaspoons canola oil
• 1/4 teaspoon salt
• Pinch of cayenne pepper

Preparation

1. Preheat oven to 450°F. Toss sweet potato wedges with oil, salt and pepper. Spread the wedges out on a rimmed baking sheet. Bake until browned and tender, turning once, about 20 minutes total.

Nutrition

Per serving : 122 Calories; 5 g Fat; 0 g Sat; 3 g Mono; 0 mg Cholesterol; 19 g Carbohydrates; 2 g Protein; 3 g Fiber; 323 mg Sodium; 429 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 1 fat