Crust for Two

http://www.eatingwell.com/recipes/crust_for_two.html

From EatingWell:  June/July 2006

Makes just enough for a two-person tart.

2 servings | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

• 1/4 cup whole-wheat pastry flour, (see Sources)
• 1/4 cup all-purpose flour
• 1 teaspoon sugar
• 1/8 teaspoon salt
• 1 tablespoon cold unsalted butter, cut into 4 chunks
• 1 tablespoon canola oil, or walnut oil
• 1/4 teaspoon distilled white vinegar
• 1-2 tablespoons cold water

Preparation

1. Mix whole-wheat flour, all-purpose flour, sugar and salt in a medium bowl. Cut in butter with a pastry cutter or fork until it is smaller than peas. Stir in oil and vinegar. Mix in enough water so the dough is evenly moist and a little crumbly but not wet. Gather the dough into a ball, then pat it into a disk.

Nutrition

Per serving : 227 Calories; 13 g Fat; 5 g Sat; 4 g Mono; 15 mg Cholesterol; 24 g Carbohydrates; 3 g Protein; 2 g Fiber; 146 mg Sodium; 15 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 1/2 starch, 2 1/2 fat

Tips & Notes

• Make Ahead Tip: Wrap in plastic wrap and refrigerate for up to 3 days. Let stand at room temperature for about 5 minutes before rolling.

• White whole-wheat flour, made from a special variety of white wheat, is light in color and flavor but has the same nutritional properties as regular whole-wheat flour.
• Sources
• Look for whole-wheat pastry flour in the natural-foods section of large supermarkets and natural-foods stores. Sources include King Arthur Flour, (800) 827-6836, www.bakerscatalogue.com, and Bob's Red Mill, (800) 349-2173, www.bobsredmill.com.