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Crust for Two

http://www.eatingwell.com/recipes/crust_for_two.html

From EatingWell:  June/July 2006

Makes just enough for a two-person tart.

2 servings | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

Preparation

  1. Mix whole-wheat flour, all-purpose flour, sugar and salt in a medium bowl. Cut in butter with a pastry cutter or fork until it is smaller than peas. Stir in oil and vinegar. Mix in enough water so the dough is evenly moist and a little crumbly but not wet. Gather the dough into a ball, then pat it into a disk.

Nutrition

Per serving : 227 Calories; 13 g Fat; 5 g Sat; 4 g Mono; 15 mg Cholesterol; 24 g Carbohydrates; 3 g Protein; 2 g Fiber; 146 mg Sodium; 15 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 1/2 starch, 2 1/2 fat

Tips & Notes