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20 minute dinner recipes

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Dressed-Up Rice

http://www.eatingwell.com/recipes/dressed_up_rice.html

From EatingWell:  The EatingWell Healthy in a Hurry Cookbook (2006)

Nuts and dried fruit up the nutrition--and tastiness--of brown rice.

4 servings | Active Time: 5 minutes | Total Time: 45 minutes

Ingredients

Preparation

  1. Bring water, rice and fruit to a boil in a medium saucepan. Cover, reduce heat to low and simmer, covered, until tender and most of the liquid has been absorbed, 40 to 50 minutes. Stir nuts into the hot rice, cover and let stand for 5 minutes. Fluff with a fork.

Nutrition

Per serving : 261 Calories; 6 g Fat; 1 g Sat; 1 g Mono; 0 mg Cholesterol; 47 g Carbohydrates; 5 g Protein; 4 g Fiber; 2 mg Sodium; 159 mg Potassium

3 Carbohydrate Serving

Exchanges: 2 starch, 1/2 fruit, 1 fat