Zucchini Noodles
http://www.eatingwell.com/recipes/zucchini_noodles.html
From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006)Just when you thought there was nothing new to do with zucchini--now you can turn them into pasta-like ribbons.
4 servings | Active Time: 5 minutes | Total Time: 15 minutes
Ingredients
- 4 small zucchini
- 1 cup prepared pasta sauce, or creamy low-fat salad dressing
Preparation
- Run a vegetable peeler down the length of zucchini, creating long strips ("noodles"). Steam or microwave for 2 minutes; toss with pasta sauce or salad dressing.
Nutrition
Per serving : 39 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 7 g Carbohydrates; 2 g Protein; 2 g Fiber; 62 mg Sodium; 309 mg Potassium
1/2 Carbohydrate Serving
Exchanges: 1 1/2 vegetable