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20 minute dinner recipes

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Zucchini Noodles

http://www.eatingwell.com/recipes/zucchini_noodles.html

From EatingWell:  The EatingWell Healthy in a Hurry Cookbook (2006)

Just when you thought there was nothing new to do with zucchini--now you can turn them into pasta-like ribbons.

4 servings | Active Time: 5 minutes | Total Time: 15 minutes

Ingredients

Preparation

  1. Run a vegetable peeler down the length of zucchini, creating long strips ("noodles"). Steam or microwave for 2 minutes; toss with pasta sauce or salad dressing.

Nutrition

Per serving : 39 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 7 g Carbohydrates; 2 g Protein; 2 g Fiber; 62 mg Sodium; 309 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 1/2 vegetable