Herbed Couscous with Tomatoes
http://www.eatingwell.com/recipes/herbed_couscous_with_tomatoes.html
From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006)A fast grain, dressed up with fresh tomatoes and herbs.
4 servings | Active Time: 10 minutes | Total Time: 15 minutes
Ingredients
- 1 1/2 cups reduced-sodium chicken broth, or water
- 1 cup whole-wheat couscous
- 1 tablespoon extra-virgin olive oil, or infused oil
- 1/2 cup chopped tomatoes
- 2 tablespoons minced fresh tarragon, parsley or thyme
- Salt and freshly ground pepper
Preparation
- Bring broth (or water) to a boil in a medium saucepan; add couscous, olive oil (or infused oil), tomatoes and tarragon (or parsley or thyme). Stir, remove from the heat, cover and let stand for 5 minutes. Uncover, fluff with a fork and season to taste with salt and pepper.
Nutrition
Per serving : 257 Calories; 5 g Fat; 1 g Sat; 3 g Mono; 2 mg Cholesterol; 47 g Carbohydrates; 10 g Protein; 7 g Fiber; 199 mg Sodium; 67 mg Potassium
2 1/2 Carbohydrate Serving
Exchanges: 3 starch, 1 fat