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20 minute dinner recipes

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Brown Rice & Greens

http://www.eatingwell.com/recipes/brown_rice_greens.html

From EatingWell:  The EatingWell Healthy in a Hurry Cookbook (2006)

Whole grains and greens in one easy side dish.

4 servings | Active Time: 10 minutes | Total Time: 55 minutes

Ingredients

Preparation

  1. Bring water and rice to a boil in a medium saucepan. Cover, reduce heat to low and simmer, covered, until tender and most of the liquid has been absorbed, 40 to 50 minutes. Stir spinach (or arugula) into the hot rice, cover and let stand for 5 minutes. Season with salt and pepper.

Nutrition

Per serving : 184 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 39 g Carbohydrates; 4 g Protein; 3 g Fiber; 166 mg Sodium; 126 mg Potassium

2 1/2 Carbohydrate Serving

Exchanges: 2 starch, 1/2 vegetable