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20 minute dinner recipes

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Wilted Greens & Pasta Salad

http://www.eatingwell.com/recipes/wilted_greens_pasta_salad.html

From EatingWell:  The EatingWell Healthy in a Hurry Cookbook (2006)

A fast side salad that helps you boost your vegetable servings for the day.

4 servings | Active Time: 10 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Cook pasta in a small pot of boiling water according to package directions. Drain and toss with arugula, carrot, bell pepper, mayonnaise and vinegar. Season to taste with salt and pepper.

Nutrition

Per serving : 119 Calories; 2 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 22 g Carbohydrates; 4 g Protein; 2 g Fiber; 228 mg Sodium; 187 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 starch, 1 vegetable