Wilted Greens & Pasta Salad
http://www.eatingwell.com/recipes/wilted_greens_pasta_salad.html
From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006)A fast side salad that helps you boost your vegetable servings for the day.
4 servings | Active Time: 10 minutes | Total Time: 20 minutes
Ingredients
- 1 cup small pasta, such as bow ties
- 4 cups baby arugula
- 1 carrot, shredded
- 1/2 cup chopped red bell pepper
- 2 tablespoons reduced-fat mayonnaise
- 2 tablespoons white-wine, vinegar
- Salt & freshly ground pepper, to taste
Preparation
- Cook pasta in a small pot of boiling water according to package directions. Drain and toss with arugula, carrot, bell pepper, mayonnaise and vinegar. Season to taste with salt and pepper.
Nutrition
Per serving : 119 Calories; 2 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 22 g Carbohydrates; 4 g Protein; 2 g Fiber; 228 mg Sodium; 187 mg Potassium
1 1/2 Carbohydrate Serving
Exchanges: 1 starch, 1 vegetable