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20 minute dinner recipes

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Chicken Sausage with Quick Sauerkraut


From EatingWell:  The EatingWell Healthy in a Hurry Cookbook (2006)

Sauerkraut from a can, pale and puckery, is no match for this a flavorful cabbage saute that goes well with savory chicken sausage. Serve this simple supper with assorted mustards and some toasted rye bread.

4 servings | Active Time: 15 minutes | Total Time: 25 minutes



  1. Cook sausages in a large skillet over medium-high heat until brown on all sides, 2 to 3 minutes. Transfer to a plate.
  2. Heat oil in the pan over medium-high heat. Add onion and apple and cook, stirring constantly, until beginning to brown, 1 to 2 minutes. Add cabbage, vinegar and salt and cook, stirring often, until just wilted, about 2 minutes. Add cider and caraway seeds; bring to a boil. Return the sausages to the pan, cover, reduce heat to a simmer and cook until the sausages are heated through and cabbage is tender, about 10 minutes.


Per serving : 204 Calories; 6 g Fat; 0 g Sat; 1 g Mono; 60 mg Cholesterol; 23 g Carbohydrates; 13 g Protein; 3 g Fiber; 583 mg Sodium; 2222 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 fruit, 1 vegetable, 2 lean meat