White Beans, Spinach & Tomatoes over Parmesan Toasts (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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White Beans, Spinach & Tomatoes over Parmesan Toasts

http://www.eatingwell.com/recipes/white_beans_spinach_tomatoes_over_parmesan_toasts.html

From EatingWell:  The EatingWell Healthy in a Hurry Cookbook (2006)

Three words describe this dish to a T: comforting, simple and fast.

4 servings | Active Time: 25 minutes | Total Time: 25 minutes

Ingredients

Preparation

  1. Preheat oven to 450°F.
  2. Top bread with Parmesan, place on a baking sheet and bake until the bread is crispy and the cheese is melted, 5 to 7 minutes.
  3. Heat oil in a large nonstick skillet over medium-high heat. Add garlic and cook, stirring constantly, until fragrant, 30 seconds to 1 minute. Stir in tomatoes and beans and cook, stirring often, until the tomatoes are beginning to soften and the beans are heated through, 2 to 4 minutes. Stir in spinach, pepper, salt and broth and cook, stirring constantly, until the spinach is just wilted, 2 to 3 minutes. Remove from the heat and stir in basil (or pesto). Spoon the bean-and-spinach mixture over the Parmesan toasts and serve hot.

Nutrition

Per serving : 270 Calories; 10 g Fat; 2 g Sat; 6 g Mono; 4 mg Cholesterol; 44 g Carbohydrates; 13 g Protein; 15 g Fiber; 729 mg Sodium; 497 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 starch, 2 vegetable, 2 fat

Tips & Notes