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20 minute dinner recipes

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Scrambled Egg with Tofu

http://www.eatingwell.com/recipes/scrambled_egg_with_tofu.html

From EatingWell:  The EatingWell Diabetes Cookbook (2005)

Even when you are cooking for one, it's worth taking a few minutes to make a hot, protein-rich breakfast. By stretching an egg with a little tofu, you reduce the cholesterol and saturated fat. Try tucking it into a whole-wheat pita pocket for a simple and satisfying breakfast sandwich-and a healthful alternative to fast-food fare.

1 serving | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

Preparation

  1. Blend egg, tarragon, hot sauce, salt and pepper in a small bowl with a fork. Heat oil in a small nonstick skillet over medium-low heat. Add tofu and cook, stirring, until warmed through, 20 to 30 seconds. Add egg mixture and stir until the egg is set, but still creamy, 20 to 30 seconds. Serve immediately.

Nutrition

Per serving : 140 Calories; 11 g Fat; 2 g Sat; 6 g Mono; 212 mg Cholesterol; 2 g Carbohydrates; 9 g Protein; 1 g Fiber; 230 mg Sodium; 93 mg Potassium

Exchanges: 1 medium-fat meat. 1 fat (mono)