Maple Barbecue Sauce (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Maple Barbecue Sauce

http://www.eatingwell.com/recipes/maple_barbecue_sauce.html

From EatingWell:  Fall 2004, The EatingWell Diabetes Cookbook (2005)

A splash of Southern Comfort gives a kick to this easy sauce. Chef Doug Mack's recipe is also great with chicken or pork.

1 1/4 cups | Active Time: 10 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Heat oil in a medium saucepan over medium-low heat. Add onion and cook, stirring often, until softened but not browned, 3 to 5 minutes. Add garlic, ketchup, vinegar, Southern Comfort (or apple juice), maple syrup, mustard, Worcestershire sauce (or soy sauce) and hot sauce and bring to a simmer. Reduce heat to low and simmer, uncovered, stirring occasionally, until thickened, about 30 minutes. Let cool for about 10 minutes. Transfer to a food processor or blender and puree until smooth. (Use caution when blending hot liquids.)

Nutrition

Per tablespoon : 42 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 7 g Carbohydrates; 0 g Protein; 0 g Fiber; 30 mg Sodium; 78 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 other carbohydrate

Tips & Notes