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20 minute dinner recipes

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Mixed Greens with Grapes & Feta


From EatingWell:  Fall 2004, The EatingWell Diabetes Cookbook (2005)

Contrasting sweet grapes with savory feta cheese and crisp, colorful greens, this salad makes an elegant first course.

8 servings, about 1 1/2 cups each | Active Time: 15 minutes | Total Time: 15 minutes





  1. To prepare dressing: Whisk (or shake) oil, vinegar, salt and pepper in a small bowl (or jar) until blended.
  2. To prepare salad: Just before serving, toss greens and radicchio in a large bowl. Drizzle the dressing on top and toss to coat. Divide the salad among 8 plates. Scatter grapes and cheese over each salad; serve immediately.


Per serving : 133 Calories; 10 g Fat; 3 g Sat; 6 g Mono; 13 mg Cholesterol; 9 g Carbohydrates; 3 g Protein; 1 g Fiber; 239 mg Sodium; 183 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 fruit, 1 vegetable, 2 fat

Tips & Notes