Mixed Greens with Grapes & Feta
http://www.eatingwell.com/recipes/mixed_greens_with_grapes_feta.html
From EatingWell: Fall 2004, The EatingWell Diabetes Cookbook (2005)Contrasting sweet grapes with savory feta cheese and crisp, colorful greens, this salad makes an elegant first course.
8 servings, about 1 1/2 cups each | Active Time: 15 minutes | Total Time: 15 minutes
Ingredients
Dressing
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red-wine vinegar
- 1/4 teaspoon salt, or to taste
- Freshly ground pepper, to taste
Salad
- 8 cups mesclun salad greens, (5 ounces)
- 1 head radicchio, thinly sliced
- 2 cups halved seedless grapes, (about 1 pound), preferably red and green
- 3/4 cup crumbled feta, or blue cheese
Preparation
- To prepare dressing: Whisk (or shake) oil, vinegar, salt and pepper in a small bowl (or jar) until blended.
- To prepare salad: Just before serving, toss greens and radicchio in a large bowl. Drizzle the dressing on top and toss to coat. Divide the salad among 8 plates. Scatter grapes and cheese over each salad; serve immediately.
Nutrition
Per serving : 133 Calories; 10 g Fat; 3 g Sat; 6 g Mono; 13 mg Cholesterol; 9 g Carbohydrates; 3 g Protein; 1 g Fiber; 239 mg Sodium; 183 mg Potassium
1/2 Carbohydrate Serving
Exchanges: 1/2 fruit, 1 vegetable, 2 fat
Tips & Notes
- Make Ahead Tip: The dressing will keep, covered, in the refrigerator for up to 2 days.