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Edamame Nibbles

http://www.eatingwell.com/recipes/edamame_nibbles.html

From EatingWell:  Fall 2004, The EatingWell Diabetes Cookbook (2005)

A classic Japanese preparation.

16 servings, about 1/4 cup each | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Toss edamame with salt.

Nutrition

Per serving : 50 Calories; 2 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 5 g Carbohydrates; 4 g Protein; 2 g Fiber; 250 mg Sodium; 0 mg Potassium

Exchanges: free food