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20 minute dinner recipes

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Pistachios & Cherries

http://www.eatingwell.com/recipes/pistachios_cherries.html

From EatingWell:  Fall 2004, The EatingWell Diabetes Cookbook (2005)

Keep a batch of this on hand for a fiber- and iron-rich snack.

16 servings, 1 ounce each | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

Preparation

  1. Combine cherries (or cranberries) and pistachios.

Nutrition

Per serving : 106 Calories; 13 g Fat; 2 g Sat; 7 g Mono; 0 mg Cholesterol; 31 g Carbohydrates; 7 g Protein; 4 g Fiber; 121 mg Sodium; 293 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 fruit, 1 fat