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20 minute dinner recipes

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Date Wraps

http://www.eatingwell.com/recipes/date_wraps.html

From EatingWell:  Fall 2004, The EatingWell Diabetes Cookbook (2005)

Sweet dates and salty prosciutto combine in a tasty bite.

16 pieces | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Wrap a slice of prosciutto around each date. Grind pepper on top.

Nutrition

Per piece : 39 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 6 mg Cholesterol; 6 g Carbohydrates; 2 g Protein; 1 g Fiber; 137 mg Sodium; 54 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 fruit