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20 minute dinner recipes

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Yogurt-Garlic Sauce


From EatingWell:  Summer 2004, The EatingWell Diabetes Cookbook (2005)

This cool, savory yogurt sauce recipe makes a perfect healthy sauce for burgers, chicken and grilled vegetables.

4 servings | Active Time: 5 minutes | Total Time: 35 minutes



  1. Line a sieve or colander with cheesecloth and set over a bowl, leaving at least 1/2-inch clearance from the bottom. (Alternatively, use a coffee filter lined with filter paper.) Spoon in yogurt, cover and let drain in the refrigerator for at least 30 minutes and up to 1 hour. Discard whey.
  2. Whisk the drained yogurt, garlic, oil and salt in a small bowl.


Per serving : 37 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 1 mg Cholesterol; 4 g Carbohydrates; 3 g Protein; 0 g Fiber; 108 mg Sodium; 120 mg Potassium

0 Carbohydrate Serving

Exchanges: free food

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