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Cheesy Popcorn

http://www.eatingwell.com/recipes/cheesy_popcorn.html

From EatingWell:  Spring 2004, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004)

Freshly grated Parmesan cheese and a sprinkle of cayenne pepper dress up air-popped popcorn.

4 servings, about 1 cup each | Active Time: 5 minutes | Total Time: 15 minutes

Ingredients

Preparation

  1. Toss popcorn with Parmesan and cayenne to taste.

Nutrition

Per serving : 75 Calories; 3 g Fat; 2 g Sat; 1 g Mono; 9 mg Cholesterol; 7 g Carbohydrates; 5 g Protein; 1 g Fiber; 153 mg Sodium; 43 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 starch, 1/2 lean meat