Cheesy Popcorn
http://www.eatingwell.com/recipes/cheesy_popcorn.html
From EatingWell: Spring 2004, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004)Freshly grated Parmesan cheese and a sprinkle of cayenne pepper dress up air-popped popcorn.
4 servings, about 1 cup each | Active Time: 5 minutes | Total Time: 15 minutes
Ingredients
- 4 cups hot air-popped popcorn
- 1/2 cup freshly grated Parmesan cheese
- Cayenne pepper, to taste
Preparation
- Toss popcorn with Parmesan and cayenne to taste.
Nutrition
Per serving : 75 Calories; 3 g Fat; 2 g Sat; 1 g Mono; 9 mg Cholesterol; 7 g Carbohydrates; 5 g Protein; 1 g Fiber; 153 mg Sodium; 43 mg Potassium
1/2 Carbohydrate Serving
Exchanges: 1/2 starch, 1/2 lean meat