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The EatingWell Diabetes Cookbook (2005),
The Essential EatingWell Cookbook (2004)
Satisfy your salty, crunchy and savory cravings in one punch with this quick snack.
Active Time: 5 minutes |
Total Time: 5 minutes
- 2 slices deli turkey breast (about 1 ounce)
- 2 teaspoons honey mustard or mango chutney
- Freshly ground pepper to taste
- 2 sesame breadsticks
- Spread each slice of turkey with 1 teaspoon mustard (or mango chutney) and season with pepper. Wrap each prepared turkey slice around 1 breadstick. For a snappy touch, tie with a blanched chive.
Per serving :
4 g Fat;
0 g Sat;
1 g Mono;
16 mg Cholesterol;
11 g Carbohydrates;
5 g Protein;
0 g Fiber;
420 mg Sodium;
108 mg Potassium
1 Carbohydrate Serving
Exchanges: 1 other carbohydrate, 1/2 lean meat