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20 minute dinner recipes

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Turkey Rollups


From EatingWell:  Spring 2004, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004)

Satisfy your salty, crunchy and savory cravings in one punch with this quick snack.

1 serving | Active Time: 5 minutes | Total Time: 5 minutes



  1. Spread each slice of turkey with 1 teaspoon mustard (or mango chutney) and season with pepper. Wrap each prepared turkey slice around 1 breadstick. For a snappy touch, tie with a blanched chive.


Per serving : 96 Calories; 4 g Fat; 0 g Sat; 1 g Mono; 16 mg Cholesterol; 11 g Carbohydrates; 5 g Protein; 0 g Fiber; 420 mg Sodium; 108 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 other carbohydrate, 1/2 lean meat