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Sardines on Crackers

http://www.eatingwell.com/recipes/sardines_on_crackers.html

From EatingWell:  Spring 2004, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004)

A protein-packed and portable snack.

4 servings | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

Preparation

  1. Top each cracker with 2 to 3 sardines each. Finish with a squeeze of lemon.

Nutrition

Per cracker : 64 Calories; 2 g Fat; 0 g Sat; 1 g Mono; 20 mg Cholesterol; 8 g Carbohydrates; 4 g Protein; 1 g Fiber; 94 mg Sodium; 102 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 starch, 1/2 lean meat