Sardines on Crackers
http://www.eatingwell.com/recipes/sardines_on_crackers.html
From EatingWell: Spring 2004, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004)A protein-packed and portable snack.
4 servings | Active Time: 5 minutes | Total Time: 5 minutes
Ingredients
- 4 whole-grain Scandinavian-style cracker, such as Wasa, Ry Krisp, Ryvita, Kavli
- 8-12 canned sardines, preferably packed in olive oil
- 4 lemon wedges
Preparation
- Top each cracker with 2 to 3 sardines each. Finish with a squeeze of lemon.
Nutrition
Per cracker : 64 Calories; 2 g Fat; 0 g Sat; 1 g Mono; 20 mg Cholesterol; 8 g Carbohydrates; 4 g Protein; 1 g Fiber; 94 mg Sodium; 102 mg Potassium
1/2 Carbohydrate Serving
Exchanges: 1/2 starch, 1/2 lean meat