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20 minute dinner recipes

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Blackberry Sauce


From EatingWell:  Fall 2003, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004)

Serve this vibrant sauce with lemon mousse, angel food cake.or sliced peaches.

1 cup | Active Time: 10 minutes | Total Time: 1 hour (including cooling time)



  1. Bring blackberries, sugar (or Splenda) and water to a simmer in a medium saucepan, stirring occasionally. Simmer over low heat for 5 minutes. Strain through a fine sieve into a bowl. Stir in lemon juice. Cover and refrigerate until chilled.


Per tablespoon : 33 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 11 g Carbohydrates; 1 g Protein; 3 g Fiber; 1 mg Sodium; 95 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 2 Tbsp.=1/2 fruit