Blackberry Sauce
http://www.eatingwell.com/recipes/blackberry_sauce.html
From EatingWell: Fall 2003, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004)Serve this vibrant sauce with lemon mousse, angel food cake.or sliced peaches.
1 cup | Active Time: 10 minutes | Total Time: 1 hour (including cooling time)
Ingredients
- 3 1/2 cups fresh or frozen blackberries, (one 16-ounce package)
- 1/4 cup sugar, or
- 1/4 cup water
- 1 tablespoon lemon juice
Preparation
- Bring blackberries, sugar (or Splenda) and water to a simmer in a medium saucepan, stirring occasionally. Simmer over low heat for 5 minutes. Strain through a fine sieve into a bowl. Stir in lemon juice. Cover and refrigerate until chilled.
Nutrition
Per tablespoon : 33 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 11 g Carbohydrates; 1 g Protein; 3 g Fiber; 1 mg Sodium; 95 mg Potassium
1/2 Carbohydrate Serving
Exchanges: 2 Tbsp.=1/2 fruit