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Homemade Trail Mix

http://www.eatingwell.com/recipes/homemade_trail_mix.html

From EatingWell:  Fall 2002

Try this with portable mix with any combination of dried fruits and nuts.

5 servings, about 1/4 cup each | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

• 1/4 cup whole shelled (unpeeled) almonds
• 1/4 cup unsalted dry-roasted peanuts
• 1/4 cup dried cranberries
• 1/4 cup chopped pitted dates
• 2 ounce dried apricots, or other dried fruit

Preparation

1. Combine almonds, peanuts, cranberries, dates and apricots (or other fruit) in a medium bowl.

Nutrition

Per serving : 156 Calories; 7 g Fat; 1 g Sat; 4 g Mono; 0 mg Cholesterol; 21 g Carbohydrates; 4 g Protein; 3 g Fiber; 0 mg Sodium; 247 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 1/2 fruit, 1 1/2 fat

Tips & Notes

• Make Ahead Tip: Store in plastic bags for up to 2 weeks at room temperature.