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20 minute dinner recipes

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Raspberry Sauce


From EatingWell:  Spring 2003

Removing seeds from raspberry puree is a tedious step, but worth the effort to make a silky sauce.

About 1 cup | Active Time: 15 minutes | Total Time: 45 minutes



  1. Let raspberries stand for 30 minutes at room temperature until partially thawed (semi-frozen puree is easier to press through a sieve). Puree in a blender or food processor with sugar and lemon juice. Pass puree through a fine sieve set over a bowl.


Per tablespoon : 22 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 4 g Carbohydrates; 0 g Protein; 1 g Fiber; 0 mg Sodium; 1 mg Potassium

Exchanges: Per tablespoon = a free food