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20 minute dinner recipes

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Hot Artichoke Dip


From EatingWell:  November/December 1998, The Essential EatingWell Cookbook (2004)

Our healthier version of the cocktail party favorite loads up on artichokes and plenty of Parmesan cheese, garlic and lemon zest for flavor. Who says healthier can't taste better?

About 2 2/3 cups | Active Time: 10 minutes | Total Time: 20-30 minutes



  1. Preheat oven to 400°F.
  2. Chop artichoke hearts in a food processor. Add 2 cups Parmesan, mayonnaise, garlic, lemon zest, cayenne, salt and pepper; puree until smooth. Divide between two 2-cup gratin or other shallow baking dishes. Sprinkle each with 1 tablespoon Parmesan.
  3. Bake the dip until golden on top and heated through, 10 to 20 minutes.


Per 2-tablespoon serving : 61 Calories; 3 g Fat; 1 g Sat; 1 g Mono; 7 mg Cholesterol; 6 g Carbohydrates; 4 g Protein; 3 g Fiber; 327 mg Sodium; 120 mg Potassium

Exchanges: 1/2 vegetable

Tips & Notes