Parmesan Potato Skin Chips
http://www.eatingwell.com/recipes/parmesan_potato_skin_chips.html
From EatingWell: January/February 1999Here, we toss the most nutritious part of potatoes, their skins, with olive oil, seasonings and Parmesan cheese and bake them to golden perfection.
4 servings | Active Time: 15 minutes | Total Time: 40 minutes
Ingredients
- 5 large russet potatoes
- 1 teaspoon extra-virgin olive oil
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 2 tablespoons freshly grated Parmesan cheese
Preparation
- Preheat oven to 400°F. Coat a baking sheet with cooking spray.
- With a paring knife, remove skin and about 1/8 inch of the flesh from potatoes in long 1- to 2-inch-wide strips. (Reserve peeled potatoes for another use.) Toss the potato skins with oil, paprika, salt and cayenne. Place in a single layer on the prepared baking sheet; sprinkle with Parmesan.
- Bake until tender and golden, 25 to 30 minutes.
Nutrition
Per serving : 196 Calories; 2 g Fat; 1 g Sat; 1 g Mono; 2 mg Cholesterol; 40 g Carbohydrates; 6 g Protein; 4 g Fiber; 202 mg Sodium; 1010 mg Potassium
2 1/2 Carbohydrate Serving
Exchanges: 2 1/2 starch