Parmesan Potato Skin Chips (Printer-Friendly Version) | Eating Well
SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Parmesan Potato Skin Chips

http://www.eatingwell.com/recipes/parmesan_potato_skin_chips.html

From EatingWell:  January/February 1999

Here, we toss the most nutritious part of potatoes, their skins, with olive oil, seasonings and Parmesan cheese and bake them to golden perfection.

4 servings | Active Time: 15 minutes | Total Time: 40 minutes

Ingredients

Preparation

  1. Preheat oven to 400°F. Coat a baking sheet with cooking spray.
  2. With a paring knife, remove skin and about 1/8 inch of the flesh from potatoes in long 1- to 2-inch-wide strips. (Reserve peeled potatoes for another use.) Toss the potato skins with oil, paprika, salt and cayenne. Place in a single layer on the prepared baking sheet; sprinkle with Parmesan.
  3. Bake until tender and golden, 25 to 30 minutes.

Nutrition

Per serving : 196 Calories; 2 g Fat; 1 g Sat; 1 g Mono; 2 mg Cholesterol; 40 g Carbohydrates; 6 g Protein; 4 g Fiber; 202 mg Sodium; 1010 mg Potassium

2 1/2 Carbohydrate Serving

Exchanges: 2 1/2 starch