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20 minute dinner recipes

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Kahlua Cocoa


From EatingWell:  January/February 1999

While regular hot cocoa is lovely and warming, sometimes something a bit more spirited is in order. Some other tasty additions to hot chocolate: bourbon, creme de menthe, Galliano, creme de cassis, Chambord.

1 serving | Active Time: 5 minutes | Total Time: 15 minutes



  1. Place brown sugar, cocoa powder, Kahlua (or cognac), vanilla extract and cinnamon in a blender. Heat milk in a saucepan until steaming. Add the hot milk to the blender and blend until frothy.


Per serving : 197 Calories; 3 g Fat; 2 g Sat; 1 g Mono; 11 mg Cholesterol; 32 g Carbohydrates; 8 g Protein; 2 g Fiber; 100 mg Sodium; 89 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 other carbohydrate, 1 low-fat milk