Caesar Salad Dressing
http://www.eatingwell.com/recipes/caesar_salad_dressing.html
From EatingWell: April 1998, The EatingWell Diabetes Cookbook (2005)This dressing has just 13 calories and less than half a gram of fat per tablespoon, compared to 115 calories and 12 grams of fat for its traditional counterpart.
About 1 cup | Active Time: 10 minutes | Total Time: 10 minutes
Ingredients
- 1 clove garlic, crushed
- 1/3 cup low-fat cottage cheese
- 1/2 cup nonfat plain yogurt
- 1/4 cup freshly grated Parmesan cheese
- 5 teaspoons white-wine vinegar
- 1/2 teaspoon Worcestershire sauce
- 1/8 teaspoon salt, or to taste
- Freshly ground pepper, to taste
Preparation
- Puree garlic and cottage cheese in a blender or food processor until smooth. Add yogurt, Parmesan, vinegar and Worcestershire and pulse to blend. Season with salt and pepper.
Nutrition
Per tablespoon : 13 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 1 mg Cholesterol; 1 g Carbohydrates; 1 g Protein; 0 g Fiber; 62 mg Sodium; 9 mg Potassium
Exchanges: free food
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 2 days.