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20 minute dinner recipes

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Chewy Chocolate Brownies

http://www.eatingwell.com/recipes/chewy_chocolate_brownies.html

From EatingWell:  January/February 1998, The EatingWell Diabetes Cookbook (2005)

These brownies are a high-energy treat you can pack in your lunch bag or tuck into your fanny pack when you are out walking. Wrap cooled brownies individually for fast picnic assembly or lunchbox fill-ups.

24 brownies | Active Time: 20 minutes | Total Time: 50 minutes

Ingredients

Preparation

  1. Preheat oven to 300°F. Coat an 8-by-11 1/2-inch baking dish with cooking spray.
  2. Pulse graham crackers into crumbs in a food processor or place in a large plastic bag and crush with a rolling pin. You should have about 2 cups crumbs. Transfer to a small bowl; add cocoa and salt and mix well.
  3. Combine eggs, egg white, brown sugar (or Splenda) and granulated sugar (or Splenda) in a large bowl. Beat with an electric mixer at high speed until thickened, about 2 minutes. Blend in coffee granules and vanilla. Gently fold in dates, chocolate chips and the reserved crumb mixture. Scrape the batter into the prepared baking dish, spreading evenly.
  4. Bake the brownies until the top springs back when lightly touched, 25 to 30 minutes. Let cool completely in the pan on a wire rack before cutting.

Nutrition

Per brownie : 93 Calories; 2 g Fat; 0 g Sat; 0 g Mono; 18 mg Cholesterol; 15 g Carbohydrates; 2 g Protein; 1 g Fiber; 72 mg Sodium; 60 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 other carbohydrate

Tips & Notes