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20 minute dinner recipes

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Cumin-Roasted Almonds


From EatingWell:  December 1997, The Essential EatingWell Cookbook (2004)

Spiced almonds make a simple irresistible nibble to accompany cocktails.

2 cups | Active Time: 5 minutes | Total Time: 30 minutes



  1. Preheat oven to 300°F.
  2. Place almonds in a baking pan; toss with oil, cumin, salt and pepper. Bake until lightly toasted, about 25 minutes. Let cool on a wire rack. Variation: Use curry powder and cayenne pepper in place of cumin and black pepper.


Per tablespoon : 58 Calories; 5 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 2 g Carbohydrates; 2 g Protein; 1 g Fiber; 37 mg Sodium; 54 mg Potassium

Exchanges: 1 fat

Tips & Notes