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20 minute dinner recipes

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EatingWell's Tex-Mex Dip

http://www.eatingwell.com/recipes/eatingwells_tex_mex_dip.html

From EatingWell:  November/December 1995

Serve with low-fat baked tortilla chips.

16 servings | Active Time: 25 minutes | Total Time: 25 minutes plus 24 hours to make yogurt cheese

Ingredients

Preparation

  1. Combine refried beans, taco sauce (or salsa), chili powder and cumin in a medium bowl. Combine corn, red and green peppers, jalapenos, scallions and lime juice in another medium bowl. Season with salt and pepper.
  2. Combine avocado and 2 tablespoons yogurt cheese (or sour cream) in a small bowl; season with hot sauce. Toss together tomatoes and cilantro in another small bowl.
  3. To assemble the dip: Spread the bean mixture on a serving platter and top with the corn mixture. Spread the remaining yogurt cheese (or sour cream) over the corn, followed by the avocado mixture. Spoon the tomatoes over the top with a slotted spoon. Sprinkle with cheese.

Nutrition

Per serving : 146 Calories; 3 g Fat; 1 g Sat; 1 g Mono; 3 mg Cholesterol; 23 g Carbohydrates; 10 g Protein; 5 g Fiber; 339 mg Sodium; 212 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 1/2 fat-free milk, 1/2 lean meat, 1/2 fat

Tips & Notes