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20 minute dinner recipes

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Hermits

http://www.eatingwell.com/recipes/hermits.html

From EatingWell:  July/August 1995, The Essential EatingWell Cookbook (2004)

Store in an airtight container for up to 3 days.

20 bars | Active Time: 15 minutes | Total Time: 35 minutes

Ingredients

Preparation

  1. Preheat oven to 350°F. Coat a 9-by-13-inch baking pan with cooking spray.
  2. Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda, salt, cinnamon, allspice, nutmeg and cloves in a small bowl. Beat brown sugar, molasses, oil, apple butter and eggs in a large bowl with an electric mixer until smooth. Add the dry ingredients and beat on low speed just until combined. Stir in raisins. Transfer the batter to the prepared pan; smooth the top.
  3. Bake the hermits until the top feels "set" when lightly pressed in the center, 20 to 25 minutes. Let cool in the pan on a wire rack. Cut into bars.

Nutrition

Per bar : 151 Calories; 3 g Fat; 0 g Sat; 2 g Mono; 21 mg Cholesterol; 30 g Carbohydrates; 2 g Protein; 1 g Fiber; 102 mg Sodium; 238 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 other carbohydrate, 1 fat

Tips & Notes