Roasted Red Pepper Dip
http://www.eatingwell.com/recipes/roasted_red_pepper_dip.html
From EatingWell:
November/December 1994
The combination of ginger, garlic and jalapenos brings out the sweetness of roasted red peppers; serve with low-fat sesame crackers and crudites.
About 1 cup
|
Active Time: 15 minutes |
Total Time: 15 minutes
Ingredients
- 1 7-ounce jar roasted red peppers, rinsed and patted dry
- 1 clove garlic, coarsely chopped
- 1 1-inch-long piece fresh ginger, peeled and coarsely chopped
- 1 jalapeno pepper, seeded and coarsely chopped
- 1 scallion, sliced
- 2 teaspoons reduced-sodium soy sauce
- 2 teaspoons rice-wine vinegar, or cider vinegar
- 1 teaspoon honey, or sugar
- 3-5 tablespoons fresh breadcrumbs, (1 slice bread)
Preparation
- Combine roasted red peppers, garlic, ginger, jalapeno, scallion, soy sauce, vinegar and honey or sugar in a blender or food processor. Process until smooth. With the motor running, add breadcrumbs, a little at a time, until the dip is thick and creamy. Taste and adjust seasonings.
Nutrition
Per tablespoon :
18 Calories;
0 g Fat;
0 g Sat;
0 g Mono;
0 mg Cholesterol;
3 g Carbohydrates;
1 g Protein;
0 g Fiber;
128 mg Sodium;
11 mg Potassium
Exchanges: Free Food