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20 minute dinner recipes

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Cantaloupe Smoothie

http://www.eatingwell.com/recipes/cantaloupe_smoothie.html

From EatingWell:  March/April 1993, EatingWell for a Healthy Heart Cookbook (2008)

This healthy smoothie recipe is the perfect way to cool off in the summer when cantaloupe is at its peak, adding plenty of sweetness to this healthy snack.

1 serving | Active Time: 10 minutes | Total Time: 10 minutes (plus overnight to freeze banana)

Ingredients

Preparation

  1. Place unpeeled banana in the freezer overnight (or for up to 3 months).
  2. Remove the banana from the freezer and let it sit until the skin begins to soften, about 2 minutes. Remove the skin with a paring knife. (Don't worry if a little fiber remains.) Cut the banana into chunks. Add to a blender or food processor along with cantaloupe, yogurt, dry milk, orange juice, honey and vanilla. Blend until smooth.

Nutrition

Per serving : 364 Calories; 3 g Fat; 2 g Sat; 0 g Mono; 9 mg Cholesterol; 75 g Carbohydrates; 14 g Protein; 6 g Fiber; 187 mg Sodium; 1869 mg Potassium

5 Carbohydrate Serving

Exchanges: 4 fruit, 1 nonfat milk

Tips & Notes