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20 minute dinner recipes

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Creamy Coleslaw


From EatingWell:  May/June 1993, The EatingWell Healthy in a Hurry Cookbook (2006), The Essential EatingWell Cookbook (2004)

Red and green cabbage and bright orange carrots make a colorful, healthful combination. For an especially nutty flavor, use Savoy instead of regular green cabbage.

6 servings, about 3/4 cup each | Active Time: 20 minutes | Total Time: 20 minutes



  1. Combine mayonnaise, yogurt, mustard, vinegar and sugar in a large bowl. Add caraway seed (or celery seed), if using. Season with salt and pepper. Add cabbage and carrots and toss well.


Per serving : 49 Calories; 2 g Fat; 0 g Sat; 0 g Mono; 2 mg Cholesterol; 7 g Carbohydrates; 1 g Protein; 2 g Fiber; 153 mg Sodium; 174 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 vegetable, 1/2 fat