Creamy Coleslaw

http://www.eatingwell.com/recipes/creamy_coleslaw.html

From EatingWell:  May/June 1993, The EatingWell Healthy in a Hurry Cookbook (2006), The Essential EatingWell Cookbook (2004)

Red and green cabbage and bright orange carrots make a colorful, healthful combination. For an especially nutty flavor, use Savoy instead of regular green cabbage.

6 servings, about 3/4 cup each | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

• 3 tablespoons reduced-fat mayonnaise
• 3 tablespoons nonfat plain yogurt
• 1 tablespoon Dijon mustard
• 2 teaspoons cider vinegar
• 1 teaspoon sugar
• 1/2 teaspoon caraway seed, or celery seed (optional)
• Salt & freshly ground pepper, to taste
• 2 cups shredded red cabbage, (1/4 of a small head)
• 2 cups shredded green cabbage, (1/4 of a small head)
• 1 cup grated carrots, (2 medium)

Preparation

1. Combine mayonnaise, yogurt, mustard, vinegar and sugar in a large bowl. Add caraway seed (or celery seed), if using. Season with salt and pepper. Add cabbage and carrots and toss well.

Nutrition

Per serving : 49 Calories; 2 g Fat; 0 g Sat; 0 g Mono; 2 mg Cholesterol; 7 g Carbohydrates; 1 g Protein; 2 g Fiber; 153 mg Sodium; 174 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 vegetable, 1/2 fat