SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Wilted Spinach with Garlic


From EatingWell:  The EatingWell Healthy in a Hurry Cookbook (2006)

Give spinach a quick toss in hot, garlicky oil for the perfect side dish.

4 servings | Active Time: 10 minutes | Total Time: 10 minutes



  1. Heat oil in a large skillet over medium-high heat. Add garlic and stir until golden, about 30 seconds. Add greens in batches, if necessary, and toss until just wilted, 2 to 4 minutes. Season with salt and pepper.


Per serving : 59 Calories; 4 g Fat; 1 g Sat; 3 g Mono; 0 mg Cholesterol; 4 g Carbohydrates; 3 g Protein; 3 g Fiber; 235 mg Sodium; 636 mg Potassium

Exchanges: 1 vegetable, 1/2 fat