Wilted Spinach with Garlic
http://www.eatingwell.com/recipes/wilted_spinach_with_garlic.html
From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006)Give spinach a quick toss in hot, garlicky oil for the perfect side dish.
4 servings | Active Time: 10 minutes | Total Time: 10 minutes
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 clove garlic, finely chopped
- 1 pound spinach, washed and stemmed, or 1 pound Swiss chard, washed, stems sliced, leaves torn
- Salt & freshly ground pepper, to taste
Preparation
- Heat oil in a large skillet over medium-high heat. Add garlic and stir until golden, about 30 seconds. Add greens in batches, if necessary, and toss until just wilted, 2 to 4 minutes. Season with salt and pepper.
Nutrition
Per serving : 59 Calories; 4 g Fat; 1 g Sat; 3 g Mono; 0 mg Cholesterol; 4 g Carbohydrates; 3 g Protein; 3 g Fiber; 235 mg Sodium; 636 mg Potassium
Exchanges: 1 vegetable, 1/2 fat