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Caviar-Egg Gem

http://www.eatingwell.com/recipes/caviar_egg_gem.html

From EatingWell:  November/December 2011

Sliced eggs and ruby-colored salmon roe top whole-grain crackers for a sophisticated appetizer.

2 dozen | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

• 24 slices hard-boiled egg (about 4 large eggs; see Tip)
• 24 small, round whole-grain crackers
• 1/4 cup reduced-fat sour cream
• 1 tablespoon salmon roe caviar
• 24 small sprigs fresh dill

Preparation

1. Place a slice of egg on each cracker. Top each with 1/2 teaspoon sour cream and about 1/8 teaspoon caviar. Garnish with a dill sprig.

Nutrition

Per piece : 38 Calories; 2 g Fat; 1 g Sat; 1 g Mono; 36 mg Cholesterol; 3 g Carbohydrates; 2 g Protein; 0 g Fiber; 54 mg Sodium; 32 mg Potassium

0 Carbohydrate Serving

Exchanges: 1/2 fat

Tips & Notes

• Tip: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling.