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20 minute dinner recipes

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Deconstructed Spicy Crab Roll


From EatingWell:  November/December 2011

Top rice crackers with pickled ginger and crabmeat for a sushi-bar-inspired appetizer. For the best flavor, use refrigerated pasteurized crabmeat labeled “jumbo.” Try a dollop of wasabi on top for extra zing.

2 dozen | Active Time: 10 minutes | Total Time: 10 minutes



  1. Place a slice of pickled ginger on each cracker. Divide crab evenly among the crackers. Sprinkle with sesame seeds and drizzle with oil.


Per piece : 26 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 5 mg Cholesterol; 7 g Carbohydrates; 1 g Protein; 0 g Fiber; 47 mg Sodium; 19 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 starch

Tips & Notes