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20 minute dinner recipes

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Blue Corn Botanita

http://www.eatingwell.com/recipes/blue_corn_botanita.html

From EatingWell:  November/December 2011

Top blue corn tortilla chips with mango slices, cotija cheese and a squeeze of lime juice for a colorful appetizer. Blue corn tortilla chips make these Mexican-style appetizers pretty, but any variety will work. Look for cotija cheese, a type of aged Mexican cheese, near other specialty cheeses or in Mexican grocery stores. You may also find it labeled “queso añejo” or “queso añejado.” Finely crumbled Parmesan cheese can be used as a substitute.

2 dozen | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Divide mango slices evenly among the chips. Sprinkle each chip with 1/2 teaspoon cotija cheese. Squeeze lime over each and sprinkle with chipotle. Serve immediately.

Nutrition

Per piece : 30 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 1 mg Cholesterol; 5 g Carbohydrates; 1 g Protein; 0 g Fiber; 26 mg Sodium; 33 mg Potassium

0 Carbohydrate Serving

Exchanges: 1/2 fat

Tips & Notes