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20 minute dinner recipes

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Garlic Roasted Salmon & Brussels Sprouts

http://www.eatingwell.com/recipes/salmon_brussels_sprouts.html

From EatingWell:  November/December 2011

Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is a meal that is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.

6 servings | Active Time: 25 minutes | Total Time: 45 minutes

Ingredients

Preparation

  1. Preheat oven to 450°F.
  2. Mince 2 garlic cloves and combine in a small bowl with oil, 1 tablespoon oregano, 1/2 teaspoon salt and 1/4 teaspoon pepper. Halve the remaining garlic and toss with Brussels sprouts and 3 tablespoons of the seasoned oil in a large roasting pan. Roast, stirring once, for 15 minutes.
  3. Add wine to the remaining oil mixture. Remove the pan from oven, stir the vegetables and place salmon on top. Drizzle with the wine mixture. Sprinkle with the remaining 1 tablespoon oregano and 1/2 teaspoon each salt and pepper. Bake until the salmon is just cooked through, 5 to 10 minutes more. Serve with lemon wedges.

Nutrition

Per serving : 334 Calories; 15 g Fat; 3 g Sat; 9 g Mono; 71 mg Cholesterol; 10 g Carbohydrates; 33 g Protein; 3 g Fiber; 485 mg Sodium; 921 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 vegetable, 4 lean meat, 2 fat