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20 minute dinner recipes

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Cucumber & Melon White Sangria


From EatingWell:  July/August 2014

In this refreshing white sangria recipe, we’ve skipped the added sugar and used fruity white wine, zesty liquor and tons of fresh fruit and basil to create a delicious, yet healthy cocktail.

6 servings | Active Time: 10 minutes | Total Time: 4 hours 10 minutes



  1. Combine wine, vermouth, melon, cucumber and basil in a large pitcher. Refrigerate until cold, about 4 hours. Just before serving, stir in seltzer. Serve over ice.


Per serving : 146 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 9 g Carbohydrates; 1 g Protein; 1 g Fiber; 12 mg Sodium; 165 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 2 1/2 fat

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