SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Crispy Speck & Melon Salad


From EatingWell:  July/August 2014

A brief flash in the pan transforms paper-thin slices of smoky speck—cured, thinly sliced pork like prosciutto—into savory crisps to hold the melon salad in this healthy appetizer recipe. Look for speck in specialty markets or at Italian grocers. If you can’t find it, the sweet saltiness of prosciutto is a fine stand-in.

8 servings | Active Time: 45 minutes | Total Time: 45 minutes



  1. Combine vinegar, honey, salt and pepper in a small mixing bowl. Whisk in 2 tablespoons oil. Add melon, shallot and mint and toss to coat. Let stand at room temperature while you prepare the speck.
  2. Use kitchen scissors to cut speck (or prosciutto) slices in half crosswise. Heat the remaining 1 teaspoon oil in a large nonstick skillet over medium heat. Add half of the speck (or prosciutto) and cook, turning once, until golden brown, 1 to 2 minutes per side. Transfer to paper towels and blot off excess grease. Repeat with the remaining pieces.
  3. To serve, arrange the crisped speck (or prosciutto) on individual small plates. Using a slotted spoon, top each piece with a small amount of the melon salad. Garnish with mint leaves, if desired.


Per serving : 79 Calories; 5 g Fat; 1 g Sat; 3 g Mono; 4 mg Cholesterol; 4 g Carbohydrates; 4 g Protein; 0 g Fiber; 366 mg Sodium; 73 mg Potassium

0 Carbohydrate Serving

Exchanges: 1/2 lean meat, 1 fat

Tips & Notes