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20 minute dinner recipes

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High-Protein Breakfast Tacos


From EatingWell:  May/June 2014

In this high-protein breakfast taco recipe, black beans, eggs and cheese are folded into corn tortillas and topped with your favorite salsa.

1 serving | Active Time: 15 minutes | Total Time: 15 minutes



  1. Whisk eggs and egg whites together in a small bowl; place near the stove.
  2. Coat a medium nonstick skillet with cooking spray place over medium heat. Add the eggs and cook, stirring, until almost set, about 4 minutes. Fold in cheese and beans. Divide among tortillas and top with salsa.


Per serving : 445 Calories; 16 g Fat; 6 g Sat; 5 g Mono; 387 mg Cholesterol; 43 g Carbohydrates; 32 g Protein; 9 g Fiber; 602 mg Sodium; 718 mg Potassium

2 1/2 Carbohydrate Serving

Exchanges: 2 starch, 1 1/2 lean meat, 2 medium fat meat, 1/2 high fat meat

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