Sausage, Cabbage & Root Vegetable Soup (Printer-Friendly Version) | Eating Well
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Sausage, Cabbage & Root Vegetable Soup

http://www.eatingwell.com/recipes/sausage_cabbage_root_vegetable_soup.html

From EatingWell:  March/April 2014

In this French-style healthy soup recipe, sausage, cabbage and root vegetables simmer together to make a comforting and healthy meal. Serve the soup piping hot with grated Parmesan cheese on the side. Like most soups, the flavors are even better if it’s made a day ahead.

8 servings | Active Time: 55 minutes | Total Time: 2 hours

Ingredients

Preparation

  1. Heat 1 tablespoon oil in a large soup pot over medium-high heat. Add sausage and cook, stirring frequently, until well browned, about 10 minutes. Remove with a slotted spoon to a paper towel to drain.
  2. Reduce heat to medium and add the remaining 1 tablespoon oil, onion, garlic, salt and pepper; cook, stirring, until starting to soften, 2 to 3 minutes. Add carrots, turnips, celery root and potato and cook, stirring once or twice, until starting to get tender, 4 to 5 minutes. Add cabbage; cook until starting to wilt, about 2 minutes. Return the sausage to the pot and stir in broth, wine, tomato, rosemary and thyme. Increase heat to high and bring to a boil. Reduce heat to maintain a simmer, cover and cook for 1 hour.
  3. Uncover and simmer for 15 minutes to reduce the broth and intensify the flavor of the soup. Taste and add more pepper if desired. Serve topped with Parmesan.

Nutrition

Per serving : 315 Calories; 11 g Fat; 3 g Sat; 5 g Mono; 47 mg Cholesterol; 31 g Carbohydrates; 21 g Protein; 6 g Fiber; 650 mg Sodium; 1086 mg Potassium

2 Carbohydrate Serving

Exchanges: 1/2 starch, 3 1/2 vegetable, 2 lean meat, 1 fat

Tips & Notes