SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Avocado-Yogurt Dip

http://www.eatingwell.com/recipes/avocado_yogurt_dip.html

From EatingWell:  March/April 2014

Update your guacamole recipe by adding protein-packed yogurt to make a healthy dip recipe. For an extra kick, add minced jalapeƱo or your favorite hot sauce for some zing! Serve this healthy dip recipe with crunchy vegetables, pita chips or pretzels, or use as a sandwich spread.

8 servings | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Place avocado, yogurt, cilantro, onion, lime juice, salt and pepper in a food processor. Process until smooth. Season with hot sauce, if desired.

Nutrition

Per serving : 51 Calories; 4 g Fat; 1 g Sat; 2 g Mono; 0 mg Cholesterol; 4 g Carbohydrates; 1 g Protein; 2 g Fiber; 87 mg Sodium; 171 mg Potassium

0 Carbohydrate Serving

Exchanges: 1 fat

Tips & Notes