Open-Face Egg Sandwich (Printer-Friendly Version) | Eating Well
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Open-Face Egg Sandwich

http://www.eatingwell.com/recipes/open_face_egg_sandwich.html

From EatingWell:  January/February 2014

In this healthy open-face egg sandwich recipe, Swiss cheese and chives are gently folded into the beaten egg and layered with tomato on multigrain toast.

1 serving, 1 sandwich each | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Coat a small nonstick skillet with cooking spray and heat over medium heat. Add egg and cook, without stirring, until the egg starts to set around the edges, about 30 seconds. Add cheese and chives and cook, folding the cheese into the egg, until fluffy and set, 1 1/2 to 2 minutes more. Place on toast and top with tomato.

Nutrition

Per serving : 262 Calories; 10 g Fat; 4 g Sat; 4 g Mono; 206 mg Cholesterol; 16 g Carbohydrates; 26 g Protein; 3 g Fiber; 321 mg Sodium; 304 mg Potassium

1 Carbohydrate Serving