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20 minute dinner recipes

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Green Goddess Salad with Chicken


From EatingWell:  January/February 2014

In this cucumber, tomato, Swiss and chicken salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. Any extra dressing is delicious served over grilled chicken or flaky white fish, such as cod or flounder.

1 serving, about 5 cups salad | Active Time: 15 minutes | Total Time: 15 minutes





  1. To prepare dressing: Place avocado, buttermilk, herbs, vinegar and salt in a blender and puree until smooth. (Makes about 1 3/4 cups dressing.)
  2. To prepare salad: Toss lettuce and cucumber in a bowl with 1 tablespoon of the dressing. Top with chicken, cheese and tomatoes. (Refrigerate the extra dressing for up to 3 days.)


Per serving : 293 Calories; 7 g Fat; 3 g Sat; 2 g Mono; 83 mg Cholesterol; 14 g Carbohydrates; 43 g Protein; 6 g Fiber; 275 mg Sodium; 1045 mg Potassium

1 Carbohydrate Serving

Tips & Notes