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20 minute dinner recipes

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Prosciutto-Wrapped Chicken with Mushroom Marsala Sauce

http://www.eatingwell.com/recipes/prosciutto_chicken_mushroom_marsala_sauce.html

From EatingWell:  November/December 2013

This crispy prosciutto-wrapped chicken thigh recipe makes a tasty meal when served with steamed green beans and mashed potatoes to soak up the sauce.

4 servings, 1 thigh & 1/2 cup sauce each | Active Time: 35 minutes | Total Time: 35 minutes

Ingredients

Preparation

  1. Sprinkle chicken thighs with 1/4 teaspoon pepper and wrap each with a slice of prosciutto.
  2. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the chicken and cook, turning once, until browned on both sides and cooked through, 4 to 5 minutes per side. Transfer to a plate; tent with foil to keep warm.
  3. Reduce heat to medium and add the remaining 2 teaspoons oil, shallot and 1 tablespoon oregano to the pan. Cook, stirring, until the shallot is beginning to brown, 1 to 2 minutes. Add mushrooms and cook, stirring, until browned in spots, 4 to 6 minutes. Add Marsala (or sherry), return heat to medium-high and cook 2 minutes.
  4. Whisk broth, cornstarch and the remaining 1/4 teaspoon pepper in a measuring cup; add to the pan, stirring. Return to a simmer and cook, stirring constantly, until the sauce is thickened and glossy, about 4 minutes. Serve the chicken with the mushroom sauce, sprinkled with the remaining 1 teaspoon oregano.

Nutrition

Per serving : 310 Calories; 15 g Fat; 3 g Sat; 7 g Mono; 87 mg Cholesterol; 10 g Carbohydrates; 28 g Protein; 0 g Fiber; 588 mg Sodium; 513 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 vegetables, 3 1/2 lean meat, 1 fat

Tips & Notes